Emptying Your Worry Cup
MODULE 1: What is worry?
- Why children worry
- How the Worry Cup Works
MODULE 2: Identifying when you’re worried using your body’s Worry Indicators
MODULE 3: Filling Your Toolkit
Section 1 – Developing a calm plan using your sensory tools, mindfulness and breathing techniques
Section 2 – Thinking Tools for positive thinking
Section 3 – Healthy Lifestyle Habits to reduce worry
- Mealtimes and eating
- Screen time
MODULE 4: Time for Action
- Create customised Calm Plans to address your own specific worries.