Emptying Your Worry Cup

MODULE 1: What is worry?

  • Why children worry
  • How the Worry Cup Works

MODULE 2: Identifying when you’re worried using your body’s Worry Indicators

MODULE 3: Filling Your Toolkit

Section 1 – Developing a calm plan using your sensory tools, mindfulness and breathing techniques

Section 2 – Thinking Tools for positive thinking

Section 3 – Healthy Lifestyle Habits to reduce worry

  • Sleep
  • Mealtimes and eating
  • Screen time

MODULE 4: Time for Action

  • Create customised Calm Plans to address your own specific worries.